Immune Boosting Smoothie is an easy and delicious recipe. Loaded with antioxidants and vitamins to give your immune system the boost it needs.
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I was sick last week. Up until then, I have been super healthy. I haven’t even gotten covid yet! But one bad night of sleep and boom you’re sick. It started with body aches and a sore throat then lead to a head cold. My body needed an immune boost. This is why I created this immune-boosting smoothie recipe.
My girls couldn’t get enough of this immune-boosting smoothie with ginger!
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Immune Boosting Ingredients
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Acai berries are considered a superfood and are a powerhouse of antioxidants. Citrus fruits and carrots both contain vitamin c, important for immune health. Ginger may help decrease inflammation. Turmeric is a beneficial antioxidant and anti-inflammatory. This smoothie recipe is loaded with antioxidants, anti-inflammatory properties, fiber, and vitamins. Perfect for immune health!
How to Make an Immune Boosting Smoothie with Acai Powder
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- To a blender, add clementines, apples, bananas, carrots, blackberries, dates, acai powder, ginger, turmeric, and ice.
- Blend for a couple of minutes until smooth (stop and scrape down the sides and reblend if needed). Add more ice and continue to blend until you get the desired consistency.
- Pour into a glass and serve immediately.
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Smoothie Additions
- Add in protein, greens, or collagen powder
- Yogurt
Is This Immune Boosting Smoothie Vegan?
Yes, it is naturally vegan containing just fruit, vegetables, and spices.
Products Used
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Immune Boosting Smoothie
Equipment
- high speed blender
Ingredients
- 3 clementines or tangerines or 1 navel orange, peel removed
- 1 apple cored and quartered
- 1 banana frozen
- 1 carrot peeled and chopped
- ½ cup blackberries or blueberries fresh or frozen
- 2 dates, pitted substitute maple syrup or honey
- 1 tbsp acai powder or frozen acai packet
- 1 tsp fresh ginger minced, substitute ¼ tsp ground ginger
- ½ tsp turmeric powder
- 1 cup + ice to reach desired consistency
Instructions
- To a blender, add clementines, apples, bananas, carrots, blackberries, dates, acai powder, ginger, turmeric, and ice.Blend for a couple of minutes until smooth (stop and scrape down the sides and reblend if needed). Add more ice and blend until the desired consistancy is reached.Pour into a glass and serve immediately.
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