20+ Healthy Meal Ideas

Need some healthy meal inspiration? I have compiled a list of 20+ healthy meal ideas. Quick, easy healthy meals your whole family will love. Flavorful recipes like grain bowls, soups, bakes, and rice dishes. All simple and satisfying!

1. Keto Taco Bake

Keto Taco Bake Recipe is layered with cauliflower rice, seasoned beef, melted cheese, sour cream, and all of your favorite taco toppings. An easy, low-carb layered bake that is loaded with flavor and ready in 30 minutes!

2. Baked Pesto Chicken

Baked Pesto Chicken Recipe is an easy and flavorful weeknight dinner made with just a handful of ingredients. Super tender chicken layered with basil pesto, fresh mozzarella cheese, and cherry tomatoes.

3. Baja Bowl

Baja Bowl is a Panera Bread Copycat that you can quickly and easily make at home. With cilantro-lime whole grains, black bean and corn salsa, avocado, tomatoes, sour cream, crumbled cheese, and salsa verde.

4. Mango Thai Chicken

Mango Thai Chicken in a creamy coconut milk red curry sauce with sweet mangoes, red bell pepper, and tender chicken. Serve it with jasmine rice and top with crunchy cashews. So flavorful, easy, and ready in under 30 minutes!

5. Creamy Chipotle Chicken Soup (Instant Pot)

Creamy Chipotle Chicken Soup (Instant Pot) is sure to warm you up with smoky chipotle peppers, green chili, fire-roasted tomatoes, and shredded chicken all in a creamy broth. So flavorful, creamy, and super easy to throw together!

6. Sheet Pan Roasted Chicken and Root Vegetables

Sheet Pan Roasted Chicken and Root Vegetables with tender roasted chicken, colorful baby rainbow carrots, sweet potatoes, and beets. An easy and delicious weeknight meal using one pan and bakes in just 30 minutes.

7. Thai Butternut Squash Soup

Thai Butternut Squash Soup Recipe is a silky smooth and creamy butternut squash soup with delicious Thai flavors. A healthy, warm, and comforting meal full of flavor. That can be prepared in the Instant Pot, Crock-Pot, or Stovetop.

8. Egg Roll in a Bowl

Egg Roll in a Bowl has all the delicious flavors of an egg roll with super simple Crispy Baked Wontons. A lightened-up, quick, and easy recipe that’s ready in just 20 minutes!

9. Creamy Tuscan Chicken

Creamy Tuscan Chicken is a delicious and healthy one-pan meal you can prepare and have on the table in under 30 minutes! With tender chicken, fresh spinach, marinated artichokes, sun-dried tomatoes in a creamy dairy-free lemony sauce.

10. Mexican Street Corn Chowder

Mexican Street Corn Chowder is inspired by all the delicious flavors of Elote. A creamy soup with roasted corn, poblano pepper, and flavorful spices, topped with cotija cheese and fresh cilantro. Ready in under 30 minutes!

11. Creamy Chicken Fajita Casserole

Creamy Chicken Fajita Casserole makes an amazing (low-carb/keto) weeknight meal. With creamy seasoned chicken, colorful peppers, onions, and melty cheese.

12. Shrimp Ramen

Shrimp Ramen is made with two-ingredient ramen noodles, cooked in a flavorful broth with chili-lime shrimp and vegetables. It is a flavorful, healthy, and quick anytime meal.

13. Chicken Taco Stuffed Sweet Potatoes

Chicken Taco Stuffed Sweet Potatoes make a flavorful, healthy, and quick weeknight dinner meal. With chili lime seasoned chicken and all your favorite taco toppings. A delicious meal that’s ready in just 20 minutes!

14. Panera Mediterranean Grain Bowl

Copycat Panera Mediterranean Grain Bowl makes a healthy, filling, and satisfying meal. Made with whole grains, grilled chicken, vegetables, feta cheese, hummus, and topped with tzatziki sauce. Perfect for lunch, dinner, or meal prep!

15. Thai Coconut Salad with Peanut Mango Dressing

Thai Coconut Salad is a Modern Market Eatery copycat with spring mix lettuce, herb-marinated chicken, roasted grated sweet potatoes, cucumber, shredded coconut, crushed peanuts, and fresh cilantro. Topped with an amazing Peanut Mango Dressing.

16. Poblano Peppers

Stuffed Poblano Peppers feature flavorful Mexican shredded chicken stuffed into roasted poblano peppers and then drizzled with jalapeno crema. Top it with some crumbled cotija cheese and fresh cilantro for a delicious and healthy dinner.

17. Crispy Coconut Tofu Bowl

Crispy Coconut Tofu Bowl has crispy baked coconut-crusted tofu triangles, rice, roasted zucchini, and edamame. With a super simple sweet and slightly spicy coconut milk sauce.

18. Jalapeno Popper Chicken

Jalapeno Popper Chicken has tender chicken layered with creamy, flavorful cream cheese, fresh jalapenos, melted cheddar cheese, then topped with crispy bacon. This delicious recipe is gluten-free, low carb, and keto-friendly!

19. Spinach Salad Recipe with Strawberries and Grilled Chicken

Spinach Salad Recipe has juicy grilled chicken, sweet summer strawberries, creamy goat cheese, avocado, and pecans drizzled with a fresh and creamy Strawberry Vinaigrette.

20. Instant Pot Mexican Stuffed Peppers

Instant Pot Mexican Stuffed Peppers are loaded with seasoned beef, quinoa, corn, black beans, tomatoes, and green chili then stuffed into colorful peppers. This healthy meal can feed a crowd.

21. Cranberry Pecan Chicken Salad

Cranberry Pecan Chicken Salad is a quick and easy recipe. Loaded with tender shredded chicken, crunchy celery, tart cranberries, sweet apples, and pecans. Serve as lettuce wraps, a sandwich, salad, or on crackers.

22. Mango Quinoa Salad

Mango and Quinoa Salad has fresh mango, red pepper, black bean, and tri-color quinoa with an easy lime chili garlic dressing. A quick and healthy side or main dish.