Keto Taco Bake Recipe
An easy, low-carb layered taco bake with cauliflower rice, seasoned beef, melted cheese, sour cream, and all our favorite taco topping that is ready in 30 minutes!
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Servings: 10
Equipment
- large skillet or pan
- 13 by 9 baking dish ( I used a 10.5 by 10.5)
Ingredients
- 20 ounces frozen cauliflower rice 2 bags
- 1 tbsp oil I used avocado oil
- 2 pounds ground beef ground chicken or turkey may be used
- 3 tbsp taco seasoning (homemade or store-bought) See "Notes" below for Homemade Taco Seasoning recipe
- 3-4 tbsp salsa
Toppings
- 2 cups shredded Mexican cheese
- 1 cup sour cream
- ¾-1 cup salsa
- shredded lettuce, diced tomato, sliced black olives, avocado, diced jalapeno, cilantro, salsa/ hot sauce
Instructions
- Heat skillet on medium-high. Once hot, add oil then cauliflower rice. Cook rice until slightly browned. Evenly spread cauliflower rice into the bottom of the baking dish.
- Brown the beef on medium-high heat. Stir and break apart the meat until fully cooked. Drain excess grease if necessary. Stir in taco seasoning and salsa.Transfer to the baking dish evenly layering the meat on top of the cauliflower rice.
- Sprinkle the top with shredded cheese. Broil in the oven for 1-2 minutes or until the cheese is melted (watching the entire time to prevent burning). Spread sour cream then salsa over the top. Top with preferred toppings. Serve.
- Store in an airtight container in the refrigerator for up to 4 days.
Notes
Homemade Taco Seasoning Recipe
- You do not have to thaw the cauliflower rice before heating.