Panera Mediterranean Grain Bowl
Made with whole grains, grilled chicken, vegetables, feta cheese, hummus, and topped with tzatziki sauce.
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Servings: 2 bowls
Equipment
- cutting board and knife
- 2 pasta/salad bowls
Ingredients
- 2 chicken breasts
- 2 cups cooked whole grains example- brown rice, quinoa, barley, etc.
- 1 cup arugula packed
- ½ cup cucumbers diced
- ½ cup cherry tomatoes halved
- 10 olives kalamata olives
- 3-4 tbsp crumbled feta cheese
- 4 tbsp hummus
- ⅓ cup tzatziki sauce (homemade or store bought) See Recipe Notes
Instructions
- Marinate the chicken breast as desired a few hours in advance. (I used 2 tbsp avocado oil, 2 tbsp lemon juice, and sprinkled with lemon pepper seasoning). Either grill the chicken breast or saute them in a pan until completely cooked through to 165°F.Cool slightly and slice.
- Cook the whole grains.Divide all the ingredients between two bowls. To each bowl, add whole grain, arugula, cucumbers, tomatoes, olives, chicken, feta, hummus, and tzatziki sauce.
- Serve immediately or store until ready to serve.
- Store in an airtight container in the refrigerator for 4-5 days.
Notes
Whole grains- you can use frozen or bag mixtures instead of stovetop if desired.
Panera Bread uses plain Greek yogurt and tahini dressing, but I used tzatziki sauce instead.
Homemade Tzatziki Sauce Recipe
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